Brew your Colon Care Enema Coffee or, if not using coffee, boil fresh water in the kettle and allow it to cool.

Connect the hose to the Colon Care enema bag, and pour your coffee or cooled boiled water into the bag.

Hang your bag from a high point like the bathroom or shower door so gravity can do it's thing.*Ensure the hose is free of any air bubbles before using.

Using a lubricant, while lying on your left side, insert the nozzle into your bum, allowing the blend or water to flow. Controlling flow with the tap.

Water enemas can be released immediately by sitting on the toilet. Try to hold the coffee enema for as long as possible. It takes time to build up to the ideal time of 20 minutes.

Remember to clean your kit with a steriliser after every use.*One kit per person is required as sharing is non-negotiable.